Description
This Simple Savory Avocado Oatmeal recipe offers a nutritious and flavorful twist on traditional oatmeal by combining creamy avocado, grated parmesan, and a perfectly cooked egg. Ready in just 13 minutes, it’s a wholesome breakfast or light meal that balances healthy fats, protein, and fiber for sustained energy.
Ingredients
Base
- 1 cup water
- 1/2 cup rolled oats
- Pinch salt
Toppings
- 1 large egg
- 1/2 avocado, sliced
- 2 tbsp grated parmesan
- 1 tbsp chopped fresh parsley
- Pinch ground black pepper
Instructions
- Cook the oats: In a small saucepan, bring 1 cup of water to a boil. Add 1/2 cup rolled oats and a pinch of salt, then reduce the heat to a simmer. Cook, stirring occasionally, until the oats are tender and have absorbed most of the water, about 5 to 7 minutes.
- Prepare the egg: While the oats cook, you can prepare the egg. You may cook it to your liking—poached, fried, or soft boiled are all excellent choices for this recipe. For a fried egg, heat a small non-stick skillet over medium heat, add a little oil or butter if desired, and cook the egg until the whites are set but the yolk remains runny, about 2 to 3 minutes.
- Assemble the oatmeal: Once the oats are cooked, spoon them into bowls. Top each serving with sliced avocado, a cooked egg, and sprinkle with 2 tablespoons grated parmesan and 1 tablespoon finely chopped fresh parsley.
- Season and serve: Finish with a pinch of ground black pepper to taste. Serve immediately while warm for the best flavor and texture.
Notes
- For a vegan option, replace the egg and parmesan with plant-based alternatives or omit entirely.
- Adjust salt according to your taste preference, especially since parmesan adds saltiness.
- Fresh herbs can be substituted with dried parsley or other herbs like chives or cilantro.
- This recipe can be doubled or tripled easily for meal prep.
- Use rolled oats for the best texture; instant oats will become mushy.
