Description
Sheet Pan Broccoli Tortellini Bake is an easy and delicious one-pan dinner featuring tender roasted broccoli, flavorful Italian-style chicken sausage, and cheesy tortellini topped with parmesan. This hearty dish delivers 20g of protein per serving and combines simple ingredients into a family-friendly meal perfect for busy weeknights.
Ingredients
Vegetables & Herbs
- 1.5 lbs fresh broccoli, cut into 1.5-inch uniform florets
- 3 cloves garlic, minced
Proteins
- 11 oz chicken sausage, sliced into rounds, Italian-style preferred
Pasta
- 16 oz frozen cheese tortellini
Dairy
- 1 cup grated parmesan cheese (about 4 oz), freshly grated preferred
Oils & Seasonings
- 6 tablespoons olive oil, extra virgin preferred
- Salt and pepper, to taste
- Red chili flakes (optional)
Instructions
- Preheat Oven and Roast Broccoli: Preheat your oven to 400°F (about 10 minutes). Toss the broccoli florets with minced garlic, 2 tablespoons olive oil, salt, and pepper directly on a sheet pan. Spread in a single layer and roast for 10 minutes until broccoli is bright green with lightly browned edges but still crisp to the fork, developing caramelized flavor.
- Increase Oven Temperature and Prepare Mixture: Increase the oven temperature to 450°F and allow it to preheat for 3-5 minutes. Transfer the roasted broccoli to a large bowl and add sliced chicken sausage, frozen tortellini, remaining 4 tablespoons olive oil, and half of the parmesan cheese (about 1/2 cup). Mix thoroughly to combine all ingredients.
- Prepare Sheet Pan and Bake: Wipe the sheet pan with olive oil or line it with parchment paper. Spread the broccoli-sausage-tortellini mixture evenly across the pan. Bake for 12-15 minutes until the cheese melts and the edges turn golden brown and crispy. If tortellini appears dry halfway through, drizzle with 1-2 tablespoons of water to retain moisture.
- Finish and Serve: Remove from oven and sprinkle the remaining parmesan cheese on top just before serving to add extra cheesy flavor.
Notes
- Cut broccoli into uniform 1.5-inch florets for even cooking.
- If using fresh tortellini instead of frozen, reduce baking time by 3-5 minutes to prevent overcooking.
- For enhanced flavor, add a squeeze of fresh lemon juice just before serving.
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Reheat leftovers in the oven at 350°F for 10-12 minutes to restore crispiness and warmth.