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Savory Oatmeal with Egg, Spinach & Nutritional Yeast Recipe


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4.2 from 3 reviews

  • Author: Eve
  • Total Time: 15 minutes
  • Yield: 1 serving
  • Diet: Low Fat

Description

A delicious and comforting savory oatmeal recipe featuring creamy rolled oats cooked in flavorful broth, topped with wilted spinach, a cheesy touch of nutritional yeast, and a perfectly fried runny egg. This is a unique, nutritious breakfast that transforms traditional sweet oatmeal into a hearty, protein-rich meal.


Ingredients

Oatmeal Base

  • 1/2 cup rolled oats (not instant)
  • 1 cup chicken or vegetable broth (water can be used)
  • Pinch of garlic powder
  • Pinch of onion powder

Toppings

  • 1 cup fresh spinach
  • 1 egg (fried sunny side up)
  • 2 tablespoons nutritional yeast
  • Hot sauce (optional)


Instructions

  1. Boil Broth and Add Oats: Bring the broth to a boil in a small saucepan. Add the rolled oats along with a pinch of garlic powder, and stir to combine.
  2. Simmer Oats: Reduce the heat to low and let the oats simmer gently for 5 to 7 minutes, stirring occasionally. The oats should become creamy but retain a slight bite in texture.
  3. Wilt Spinach: While the oats cook, heat a separate pan with a splash of water and add the fresh spinach to wilt it quickly, or you can add it to the oats during the last minute of cooking. Cook until spinach is soft but still vibrant.
  4. Fry Egg: In another pan, fry the egg sunny side up. Ensure the yolk stays runny to serve as a rich sauce for the dish.
  5. Combine and Season: Pour the cooked oats into a serving bowl, stir in the nutritional yeast thoroughly to infuse a nutty, cheesy flavor, then top with the wilted spinach.
  6. Top with Egg and Serve: Lay the fried egg on top of the oatmeal, break the yolk so it blends into the oats, creating a velvety sauce. Add hot sauce if desired.
  7. Enjoy: Eat slowly and savor each bite of this comforting and surprising savory breakfast.

Notes

  • Use rolled oats for best texture; instant oats become too mushy.
  • Broth imparts extra flavor but water can also be used in a pinch.
  • Runny yolk is essential for the creamy texture and flavor profile.
  • Nutritional yeast adds cheesy flavor without dairy, suitable for vegans if egg is omitted.
  • Feel free to add spices like onion powder or pepper to taste.
  • Serve immediately for best flavor and texture.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American