Description
Delicious and nutritious Raspberry Cheesecake Protein Balls, perfect for a quick snack or post-workout boost. These no-bake treats combine vanilla protein powder, coconut flour, cream cheese, and fresh raspberries for a creamy, fruity flavor and satisfying texture. Easy to prepare in just 10 minutes, they offer a low-carb, high-protein snack option with the option to coat in white chocolate for added indulgence.
Ingredients
Dry Ingredients
- 1/4 cup vanilla protein powder
- 2-3 Tbsp coconut flour
- 1 Tbsp monk fruit sweetener (optional; can substitute with stevia or erythritol)
Wet Ingredients
- 3 Tbsp cream cheese (about 1.5 oz)
- 1/4 cup raspberries (fresh or thawed from frozen)
Instructions
- Combine dry ingredients: In a small bowl, mix together the vanilla protein powder, coconut flour, and optional monk fruit sweetener until well blended.
- Add wet ingredients: Add the raspberries and cream cheese to the dry mixture.
- Mix thoroughly: Use your hands to knead and press the mixture until a dough is formed. This method helps to bring the dough together effectively.
- Adjust consistency: If the dough is too soft, add more coconut flour gradually. If it becomes too thick, incorporate a teaspoon of almond milk or water to loosen it.
- Shape protein balls: Roll the dough into tablespoon-sized balls with your hands.
- Chill: Place the balls in the refrigerator for 15 minutes to firm up before serving.
- Optional coating: For protein truffles, dip or coat the balls in melted white chocolate and then refrigerate until set.
Notes
- Using hands to mix the dough ensures better texture and cohesion than using a spoon or spatula.
- If raspberries are very juicy, you may need to add slightly more coconut flour to maintain the right consistency.
- These protein balls can be stored in an airtight container in the refrigerator for up to 5 days.
- For a vegan version, substitute cream cheese with a vegan cream cheese alternative and use plant-based protein powder.
- The optional monk fruit sweetener can be omitted or replaced according to your preferred sweetener choice.
