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Pizza Casserole Low Carb: 5 Irresistible Comfort Food Steps Recipe

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4.3 from 15 reviews

  • Author: Eve
  • Total Time: 40 minutes
  • Yield: 6 servings
  • Diet: Low Carb

Description

This low-carb pizza casserole is a hearty, comforting dish that combines the flavors of classic pizza with nutritious cauliflower rice. Perfect for those looking to enjoy a delicious meal while keeping carbs in check, it features seasoned ground beef, marinara sauce, mozzarella cheese, and pepperoni baked to bubbly perfection.

Ingredients

Main Ingredients

  • 1 pound ground beef
  • 1 cup pepperoni slices
  • 2 cups cauliflower rice
  • 1 cup shredded mozzarella cheese
  • 1 cup marinara sauce
  • 1 teaspoon Italian seasoning
  • Salt to taste
  • Black pepper to taste

Instructions

  1. Preheat Oven: Preheat your oven to 350°F (175°C) to ensure it is ready for baking the casserole evenly.
  2. Brown Ground Beef: In a skillet over medium heat, cook the ground beef until browned, breaking it apart as it cooks for even texture.
  3. Mix Sauces and Seasonings: Drain the excess fat from the beef, then stir in the marinara sauce, Italian seasoning, salt, and black pepper to create a well-flavored base.
  4. Add Cauliflower and Cheese: Mix in the cauliflower rice and half of the shredded mozzarella cheese thoroughly into the meat mixture to incorporate the cheesy texture and reduce carbs.
  5. Prepare for Baking: Spread this mixture evenly into a baking dish, creating a uniform layer for baking.
  6. Add Toppings: Evenly distribute the remaining mozzarella cheese and pepperoni slices over the top to add classic pizza flavor and a golden cheese crust.
  7. Bake: Place the baking dish in the preheated oven and bake for 25-30 minutes, until the cheese is melted, bubbly, and golden brown on top.
  8. Cool and Serve: Allow the casserole to cool slightly for a few minutes before serving to make slicing easier and enhance flavor melding.

Notes

  • For a spicier kick, add crushed red pepper flakes to the meat mixture.
  • Use freshly grated mozzarella for better melting and taste.
  • Cauliflower rice can be swapped with finely chopped broccoli for a variation.
  • Ensure to drain the fat well after browning to keep it low carb and less greasy.
  • This dish can be prepared ahead of time and refrigerated before baking.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Casserole
  • Method: Baking
  • Cuisine: Italian-American

Find it online: https://everecipes.com/pizza-casserole-low-carb-5-irresistible-comfort-food-steps-recipe-2/