Description
This Mouthwatering Ground Turkey Bowl recipe features flavorful, lean ground turkey seasoned with aromatic herbs and spices, served over fluffy jasmine rice, and topped with a refreshing cucumber, tomato, and red onion salad. A creamy homemade yogurt sauce infused with lemon juice, garlic, and dill completes this easy and nutritious meal ready in just 30 minutes.
Ingredients
Yogurt Sauce
- 1.25 cups Fage 5% Greek yogurt
- 1 tbsp lemon juice
- 0.5 tsp garlic powder
- 0.5 tsp dill
- 0.25 tsp salt
- 1/8 tsp black pepper
Rice
- 1 cup Mahatma Jasmine rice
- 1 tbsp olive oil
Ground Turkey
- 1 lb ground turkey (93% lean)
- 2 large garlic cloves, minced
- 0.75 tsp oregano
- 0.75 tsp salt
- 0.25 tsp black pepper
- 1/4 tsp red pepper flakes (optional)
Salad
- 1 pint grape tomatoes
- 1 cucumber, diced into 1/2-inch pieces
- 1/4 red onion, thinly sliced
- 1/3 cup fresh parsley, chopped
Instructions
- Prepare the Yogurt Sauce: In a medium bowl, combine the Greek yogurt, lemon juice, garlic powder, dill, salt, and black pepper. Whisk the ingredients together until smooth and creamy. Set aside to let the flavors meld while you prepare the other components.
- Cook the Rice: Rinse the jasmine rice under cold water until the water runs clear. Heat 1 tablespoon olive oil in a medium saucepan over medium heat. Add the rice and toast for 1-2 minutes, stirring occasionally. Add 1.5 cups water and a pinch of salt. Bring to a boil, then reduce to a simmer, cover, and cook for 15 minutes or until the rice is tender and water is absorbed. Remove from heat and let it rest covered for 5 minutes before fluffing with a fork.
- Cook the Ground Turkey: While the rice cooks, heat a large skillet over medium-high heat. Add the ground turkey, breaking it apart with a spatula. Stir in the minced garlic, oregano, salt, pepper, and red pepper flakes if using. Cook until the turkey is browned and cooked through, about 7-8 minutes. Drain any excess liquid if necessary.
- Prepare the Salad: In a bowl, combine the grape tomatoes, diced cucumber, thinly sliced red onion, and chopped parsley. Toss gently to mix and set aside to let the flavors combine.
- Assemble the Bowls: Divide the cooked jasmine rice evenly among four bowls. Top each with a portion of the cooked ground turkey, then add a generous scoop of the fresh vegetable salad on the side. Drizzle each bowl with the prepared yogurt sauce for a tangy, creamy finish.
- Serve and Enjoy: Serve the bowls immediately while the turkey and rice are warm, and enjoy a balanced meal packed with flavor and freshness.
Notes
- Use 93% lean ground turkey for a perfect balance of moisture and flavor.
- Jasmine rice provides a fragrant, fluffy base; rinse it well before cooking.
- Adjust red pepper flakes according to your spice preference or omit for a milder dish.
- The yogurt sauce can be made ahead and kept chilled for extra convenience.
- Feel free to swap parsley with fresh cilantro or mint for a different herbaceous touch.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American