Description
This Easy Pumpkin Dip is a healthy, creamy treat combining Greek yogurt and canned pumpkin with warm spices and a touch of maple syrup. Perfect for a quick snack or party appetizer, it pairs wonderfully with sliced apples and requires minimal preparation time.
Ingredients
Dip Ingredients
- 2 cups Stonyfield Organic Whole Milk Greek Plain Yogurt or plain YoBaby containers
- 3/4 cup canned pumpkin
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon nutmeg
To Serve
- Sliced apples
Instructions
- Combine Ingredients: In a mixing bowl, thoroughly combine the Greek yogurt, canned pumpkin, maple syrup, vanilla extract, ground cinnamon, ground ginger, and nutmeg until smooth and evenly mixed.
- Chill the Dip: Cover the bowl and refrigerate the dip for at least 30 minutes to allow the flavors to meld and to serve it chilled.
- Serve: Arrange sliced apples on a serving plate alongside the chilled pumpkin dip for dipping and enjoying.
Notes
- This dip can be prepared ahead of time and stored refrigerated for up to 3 days.
- For a thicker dip, use Greek yogurt with higher fat content or strain regular yogurt before mixing.
- Maple syrup can be substituted with honey or agave nectar for different sweetness profiles.
- Try serving with other fruits like pears or graham crackers for variety.
- Use canned pumpkin puree, not pumpkin pie filling which contains added sugars and spices.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dip
- Method: No-Cook
- Cuisine: American
