Description
This Easy Keto Broccoli Chicken Casserole is a creamy, cheesy, low-carb comfort dish perfect for a quick weeknight meal. Tender broccoli florets are combined with shredded rotisserie chicken and a rich mixture of cream cheese, heavy cream, and cheddar, then baked until bubbly and golden. It’s a satisfying, keto-friendly casserole that the whole family will enjoy.
Ingredients
Vegetables
- 4 cups broccoli florets
Protein
- 2 cups cooked shredded chicken (preferably rotisserie chicken)
Dairy
- 1.5 cups shredded cheddar cheese
- 1 cup heavy cream
- 0.5 cup cream cheese (softened)
- 0.25 cup grated Parmesan cheese
Spices & Seasonings
- 1 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
- Preparation: Preheat your oven to 350°F (175°C). Prepare broccoli by steaming or blanching until tender but still crisp, which takes about 4-5 minutes. Drain well and set aside to prevent sogginess in the casserole.
- Make Cream Sauce: In a mixing bowl, combine the heavy cream, softened cream cheese, garlic powder, onion powder, salt, and pepper. Stir or whisk until the mixture is smooth and creamy, ensuring the cream cheese is fully incorporated.
- Combine Ingredients: Add the shredded chicken, steamed broccoli, and shredded cheddar cheese to the cream sauce. Stir gently but thoroughly until all components are evenly mixed to create a cohesive filling.
- Prepare for Baking: Grease a baking dish to prevent sticking. Transfer the broccoli and chicken mixture into the dish and spread evenly. Sprinkle the grated Parmesan cheese evenly over the top to create a delicious golden crust during baking.
- Bake: Place the casserole in the preheated oven and bake uncovered for 25-30 minutes. The casserole should be bubbly and the top golden brown when done.
- Cool and Serve: Allow the casserole to cool for about 5 minutes before slicing and serving. This helps it set slightly for easier portioning and enhances the flavors. Enjoy your keto-friendly, hearty casserole!
Notes
- Use rotisserie chicken for convenience and added flavor, but any cooked shredded chicken works.
- Don’t overcook the broccoli during steaming to keep some crunch and avoid mushiness.
- Feel free to add extra spices like smoked paprika or cayenne for a little heat.
- This casserole can be prepared in advance and refrigerated before baking; just add a few extra minutes to the bake time if baking cold.
- To keep it keto-friendly, avoid adding high-carb vegetables or fillers like breadcrumbs.
- Leftovers can be stored in an airtight container in the fridge for up to 3 days and reheated in the oven or microwave.
