Description
These Easy Ground Beef Zucchini Boats are a healthy and delicious low-carb meal perfect for weeknight dinners. Hollowed-out zucchinis are stuffed with a savory ground beef mixture cooked with onions, garlic, tomato sauce, and Italian seasoning, then topped with melted cheese. This simple baked dish is both satisfying and nutritious, combining fresh vegetables with hearty protein.
Ingredients
Zucchini Boats
- 4 medium zucchinis (halved lengthwise and scooped out to create “boats”)
- 1 tablespoon olive oil (for brushing)
- Salt & pepper to taste
Beef Filling
- 1 pound ground beef (lean ground beef preferred)
- 1 small onion (diced)
- 2 cloves garlic (minced)
- 1 cup tomato sauce
- 1 teaspoon Italian seasoning
- 1/2 teaspoon paprika
- Salt & pepper to taste
- 1 tablespoon olive oil (for sautéing)
Topping
- 1 cup shredded cheese (mozzarella, cheddar, or parmesan)
Instructions
- Prepare the Zucchini: Preheat your oven to 375°F (190°C). Slice the zucchinis in half lengthwise and use a spoon to carefully scoop out the center flesh, creating hollow boats. Lightly brush the zucchini halves with olive oil and place them on a baking sheet. Pre-bake the zucchini boats for 5-7 minutes to soften them slightly, which helps prevent sogginess after filling.
- Cook the Beef Filling: While the zucchini is baking, heat 1 tablespoon olive oil in a large skillet over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes. Stir in the minced garlic and cook for an additional 30 seconds until fragrant. Add the ground beef, breaking it apart with a spoon, and cook until fully browned. Drain any excess fat. Then, stir in the tomato sauce, Italian seasoning, paprika, salt, and pepper. Allow the mixture to simmer for 5 minutes so the flavors meld together.
- Assemble & Bake: Remove the pre-baked zucchini boats from the oven. Spoon the beef mixture evenly into each zucchini boat. Top each filled boat with a generous sprinkle of shredded cheese. Return the baking sheet to the oven and bake for 15 minutes, or until the cheese has melted and is bubbly.
- Serve & Enjoy: Once baked, garnish the zucchini boats with fresh herbs like basil or parsley for an added burst of flavor. Serve immediately with your favorite sides and enjoy this wholesome meal.
Notes
- You can use any type of shredded cheese you prefer, such as mozzarella, cheddar, or parmesan.
- For a lower-fat option, use lean ground beef or substitute with ground turkey or chicken.
- Feel free to add chopped vegetables like bell peppers or mushrooms to the beef mixture for extra nutrients.
- Leftover zucchini boats can be stored in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or microwave before serving.
