Description
This Brazilian Fish Stew, known as Moqueca de Peixe, is a vibrant and flavorful dish that combines tender wild cod with a rich, creamy tomato and coconut milk sauce. Infused with bell peppers, garlic, and a touch of spice, this stew simmers to perfection in a skillet, delivering an authentic taste of Brazil in just 23 minutes. Perfect for a wholesome weeknight dinner, it is beautifully garnished with fresh cilantro for a pop of freshness.
Ingredients
Stew Base
- 2 tbsp olive oil
- 1 small white onion, chopped
- 2 cloves garlic, minced
- 15 oz can diced tomato
- 1/2 cup coconut milk
- 1/4 cup sour cream (optional)
- 2 tbsp tomato paste
Main Ingredients
- 1 1/2 lb wild cod, cut into chunks
- 1 whole red bell pepper, sliced into rounds
- 1 whole green bell pepper, sliced into rounds
- 1 whole yellow bell pepper, sliced into rounds
Seasonings & Garnish
- 1 pinch sea salt
- Ground black pepper, to taste
- 1/2 tsp red pepper flakes
- 1 tbsp fresh cilantro, chopped (for garnish)
Instructions
- Prepare the aromatics and base: Heat the olive oil in a large skillet or cast iron pan over medium heat. Add the chopped onion and minced garlic, cooking until fragrant, approximately 3 minutes. Then, stir in the diced tomatoes to combine.
- Create the sauce: Add the coconut milk, sour cream (if using), and tomato paste to the skillet. Stir well to incorporate all ingredients into a smooth sauce. Allow the mixture to cook for about 3 minutes to meld the flavors.
- Add peppers and fish: Place the sliced red, green, and yellow bell peppers and the cod chunks into the skillet. Season with sea salt, ground black pepper, and red pepper flakes. Cover the skillet, and let the stew simmer gently for 10 to 12 minutes.
- Turn the fish: Approximately three-quarters through the cooking time, carefully turn the cod chunks, especially if some pieces have not been fully submerged in the broth. This ensures even cooking throughout.
- Finish and garnish: Once the fish is cooked through and the peppers are tender, remove the lid. Garnish the stew with fresh chopped cilantro and serve hot.
Notes
- Using wild cod adds a firm texture and mild flavor, but you may substitute with other white fish like halibut or snapper.
- The sour cream is optional but adds a subtle creaminess to the stew; omit for a dairy-free version.
- Adjust red pepper flakes according to your preferred spice level.
- Serve with white rice or crusty bread for a complete meal.
- For an authentic flavor, use a cast iron skillet if possible to retain heat evenly.
- Prep Time: 7 minutes
- Cook Time: 16 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Brazilian
