Description
A delicious and hearty BLT Chicken Salad combining crispy bacon, tender cooked chicken breast, fresh romaine lettuce, and juicy cherry tomatoes, all tossed in a creamy homemade dressing made from mayonnaise, Greek yogurt, Dijon mustard, and garlic powder. This salad is perfect for a quick, satisfying meal packed with protein and classic BLT flavors.
Ingredients
Salad
- 2 cups cooked chicken breast, diced (About 2 large breasts)
- 6 slices bacon
- 4 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
Dressing
- 1/2 cup mayonnaise
- 2 tablespoons Greek yogurt
- 1 tablespoon Dijon mustard
- 1 teaspoon garlic powder
- 1 teaspoon fresh lemon juice (Optional)
- Salt, to taste
- Pepper, to taste
Instructions
- Cook the bacon: In a skillet over medium heat, cook the bacon slices until crispy. Remove them from the skillet and place on paper towels to cool. Once cooled, crumble the bacon into small pieces for the salad.
- Cook the chicken: If starting with raw chicken, season the breasts with salt and pepper. Cook the chicken in the same skillet over medium heat until fully cooked and browned, about 6-8 minutes per side. Alternatively, you can grill the chicken. Once cooked, allow it to cool slightly, then dice into bite-sized pieces.
- Prepare the dressing: In a mixing bowl, whisk together mayonnaise, Greek yogurt, Dijon mustard, garlic powder, fresh lemon juice if using, and salt and pepper to taste until the mixture is smooth and creamy.
- Combine the salad: In a large bowl, add chopped romaine lettuce, halved cherry tomatoes, diced chicken, and crumbled bacon. Pour the dressing over the salad and toss gently to ensure all ingredients are evenly coated.
- Serve: Divide the salad into individual bowls or plates and enjoy immediately for the best freshness and texture.
- Optional additions: For extra flavor, consider adding slices of avocado or shredded cheese to the salad if desired.
- Storage tips: For meal prepping, keep the dressing separate until ready to serve to maintain the freshness and crispness of the salad ingredients.
Notes
- Use cooked chicken breast leftovers or freshly cooked chicken for convenience.
- Adjust seasoning of the dressing to your taste preference.
- Adding avocado or shredded cheese can enhance flavor and texture.
- Store dressing separately if preparing in advance to prevent sogginess.
- Cherry tomatoes can be substituted with grape tomatoes or diced regular tomatoes.
