Description
This Baked Parmesan Crusted Cod is a quick and delicious seafood dish featuring tender cod filets coated with a flavorful mixture of panko breadcrumbs, parmesan cheese, and spices, then baked to crispy perfection. Perfect for a healthy weeknight dinner that comes together in under 30 minutes.
Ingredients
Fish
- 4 (4-5 ounce) cod filets
Breading and Seasoning
- 2 eggs (lightly beaten)
- ½ cup panko breadcrumbs
- ½ cup grated parmesan cheese
- 1 teaspoon garlic powder
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
- Preheat Oven and Prepare Pan: Preheat your oven to 400℉ (204℃). Line a large baking pan with parchment paper for easy cleanup. Pat the cod filets dry with paper towels to remove excess moisture, which helps the crust adhere better and get crispier.
- Prepare Egg and Breadcrumb Mixtures: In a shallow dish, lightly beat the eggs until smooth. In another shallow dish, combine the panko breadcrumbs, grated parmesan cheese, garlic powder, smoked paprika, salt, and black pepper, mixing thoroughly to blend all the flavors.
- Coat the Filets: Dip each cod filet in the beaten egg, coating it completely. Then transfer the filet to the breadcrumb mixture, ensuring every side is well-coated with the parmesan breadcrumb mixture. This double coating creates a deliciously crunchy crust.
- Bake the Cod: Place the breaded filets onto the prepared baking pan, spaced apart. Bake in the preheated oven for 14 to 18 minutes, or until the cod reaches an internal temperature of 145℉ and flakes easily with a fork, indicating it is fully cooked.
- Serve: Remove the cod from the oven and serve immediately while hot and crispy. This dish pairs well with a fresh salad, steamed vegetables, or rice for a complete meal.
Notes
- Patting the cod dry before breading ensures the coating sticks and crisps well.
- Use fresh parmesan cheese for the best flavor.
- For added flavor, serve with a squeeze of lemon or tartar sauce.
- Ensure the cod reaches 145℉ for safe consumption.
- Leftovers can be stored in an airtight container and reheated gently to maintain crispness.
