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Zucchini Grilled Cheese


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  • Author: Evee
  • Total Time: 20 minutes
  • Yield: 1 sandwich
  • Diet: Gluten Free

Description

Crispy zucchini patties sandwiched around melty cheddar, pan-fried in garlic butter for a low-carb twist on classic grilled cheese.


Ingredients

2 cups grated zucchini, moisture squeezed out

1 large egg

½ cup freshly grated Parmesan cheese

¼ cup cornstarch

Salt and freshly ground black pepper, to taste

2 tablespoons garlic butter (softened)

1 cup shredded sharp cheddar cheese


Instructions

  1. In a bowl, combine drained zucchini, egg, Parmesan, cornstarch, salt, and pepper; stir until it holds together like a loose dough.
  2. Heat 1 tablespoon garlic butter in a skillet over medium heat. Divide mixture into two patties (~½-inch thick) and cook 3–4 minutes per side until golden. Transfer to a plate.
  3. Add remaining garlic butter to the pan and return the first patties. Top each with ½ cup cheddar, then top with the second patties, pressing gently.
  4. Cook 3–4 minutes more, flipping once if needed, until cheese is melted and both sides are crisp.
  5. Let rest 1 minute, slice in half, and serve warm.

Notes

Drain zucchini thoroughly to prevent sogginess—squeeze in a towel until dry.

Swap cheddar for mozzarella, Gouda, or Havarti for different melt and flavor.

Add fillings like sun-dried tomatoes, caramelized onions, pesto, or cooked bacon for extra interest.

For dairy-free, use vegan Parmesan and cheddar and fry in olive oil or vegan butter.

Prep patties ahead and refrigerate up to 1 day; fry and assemble just before eating.

Store leftover patties (no cheese) in the fridge up to 3 days; reheat assembled sandwich in a skillet 2–3 minutes per side.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Sandwich
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 880 kcal
  • Sugar: 3 g
  • Sodium: 1500 mg
  • Fat: 60 g
  • Saturated Fat: 38 g
  • Unsaturated Fat: 22 g
  • Trans Fat: 1 g
  • Carbohydrates: 36 g
  • Fiber: 2 g
  • Protein: 64 g
  • Cholesterol: 280 mg