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Turkey Meatballs in Pumpkin Sage Sauce


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  • Author: Evee
  • Total Time: 45 minutes
  • Yield: 4 to 6 servings
  • Diet: Low Lactose

Description

Turkey Meatballs in Pumpkin Sage Sauce is a cozy fall dish featuring tender turkey meatballs simmered in a creamy, herby pumpkin sauce—a comforting, flavorful meal perfect for autumn evenings.


Ingredients

For the turkey meatballs:

1 lb ground turkey

1/3 cup breadcrumbs (whole wheat or regular)

1/4 cup grated Parmesan cheese

1 egg

2 cloves garlic, minced

1/4 cup finely chopped or grated onion

2 tbsp fresh parsley, chopped

Salt and pepper to taste

2 tbsp olive oil (for browning)

For the pumpkin sage sauce:

1 cup pumpkin puree (unsweetened)

1 cup chicken or vegetable broth

1/2 cup heavy cream or half-and-half

12 tbsp fresh sage leaves, chopped

1 clove garlic, minced

1 tbsp olive oil or butter

Salt and pepper to taste

1/8 tsp ground nutmeg (optional)

Grated Parmesan cheese (for garnish, optional)


Instructions

  1. In a bowl, combine turkey, breadcrumbs, Parmesan, egg, garlic, onion, parsley, salt, and pepper. Mix gently.
  2. Form into 1 to 1½ inch meatballs.
  3. Heat olive oil in a large skillet over medium heat. Brown meatballs on all sides in batches if necessary. Remove and set aside.
  4. In the same skillet, add more oil or butter. Sauté garlic and sage for 1–2 minutes until fragrant.
  5. Stir in pumpkin puree and broth, whisking until smooth.
  6. Reduce heat to low, stir in cream, salt, pepper, and nutmeg (if using).
  7. Return meatballs to skillet and simmer for 10–15 minutes until cooked through and sauce thickens.
  8. Serve warm, topped with extra Parmesan if desired.

Notes

Substitute ground chicken for a milder taste.

Use coconut milk or non-dairy cream for dairy-free option.

Add sautéed spinach or kale to sauce for extra veggies.

Serve over pasta, polenta, or roasted squash.

Use gluten-free breadcrumbs or ground oats for gluten-free version.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1/5 of recipe
  • Calories: 340
  • Sugar: 3g
  • Sodium: 520mg
  • Fat: 21g
  • Saturated Fat: 7g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 24g
  • Cholesterol: 95mg