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Sheet Pan Chicken Pitas with Herby Ranch Slaw


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  • Author: Evee
  • Total Time: 37 minutes
  • Yield: 4 servings
  • Diet: Low Lactose

Description

Sheet Pan Chicken Pitas with Herby Ranch Slaw is a vibrant, fuss-free meal combining roasted spice-rubbed chicken, a tangy herb-loaded yogurt slaw, and creamy avocado in soft pita pockets. Ideal for busy weeknights or meal prep.


Ingredients

For the Chicken:

1 lb boneless, skinless chicken breasts, cut into 1-inch pieces

2 tbsp brown sugar

1½ tsp smoked paprika

½ tsp garlic powder

½ tsp onion powder

½ tsp cayenne pepper

½ tsp kosher salt

1 tbsp olive oil

½ lemon, sliced

For the Herby Ranch Slaw:

½ cup plain yogurt (or non-dairy alternative)

¼ cup fresh dill, finely chopped

¼ cup fresh parsley, finely chopped

2 tbsp fresh chives, minced

Juice from ½ lemon

2 tbsp olive oil

Kosher salt to taste

½ small head green cabbage, shredded

For Serving:

23 pita pockets

1 ripe avocado, cubed


Instructions

  1. Preheat oven to 425°F. In a bowl, toss chicken with brown sugar, smoked paprika, garlic powder, onion powder, cayenne, salt, and olive oil.
  2. Add lemon slices to the seasoned chicken and spread on a sheet pan in a single layer. Roast for 15 minutes, then toss and roast for another 4–7 minutes until caramelized and cooked through.
  3. Meanwhile, in a large bowl, whisk together yogurt, dill, parsley, chives, lemon juice, olive oil, and salt. Stir in shredded cabbage and let sit for 10–15 minutes to soften.
  4. Warm pita pockets until soft. Fill each with herby slaw, roasted chicken, and avocado.
  5. Serve immediately for best texture and flavor.

Notes

Store chicken, slaw, and pita separately to prevent sogginess.

Chicken thighs can be used for extra juiciness; adjust cooking time accordingly.

For a vegan version, substitute tofu or chickpeas for chicken and use dairy-free yogurt.

Adjust cayenne to control heat level.

Add feta, cucumbers, or a drizzle of tahini for variation.

  • Prep Time: 15 minutes
  • Cook Time: 22 minutes
  • Category: Main Dish
  • Method: Roasting
  • Cuisine: Mediterranean-Inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: 390
  • Sugar: 6g
  • Sodium: 520mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 28g
  • Cholesterol: 70mg