Description

These Parmesan cauliflower bites are crispy, cheesy, and oven-roasted to golden perfection. With garlic, Parmesan, and optional spices, they make a light yet satisfying snack, side, or appetizer.

Ingredients

1 medium head cauliflower (about 1 to 1.5 lb), cut into bite-size florets

1 cup freshly grated Parmesan

2 tbsp extra-virgin olive oil

1 tsp garlic powder

1/2 tsp salt

Freshly ground black pepper, to taste

Optional: 1/2 tsp paprika or Italian seasoning

Cook Mode Prevent your screen from going dark

Instructions

Preheat oven to 425°F (220°C) and line a rimmed baking sheet (parchment optional).
Pat cauliflower florets dry. Toss with olive oil, garlic powder, salt, pepper, and any optional seasoning.
Sprinkle Parmesan over florets and toss until evenly coated.
Spread in a single layer on the baking sheet without crowding.
Bake 25–30 minutes, flipping once halfway, until edges are crisp and golden.
Cool slightly, then serve warm with marinara, ranch, or aioli if desired.

Notes

Swap paprika for Italian seasoning and finish with parsley and lemon for a fresh twist.

Add cayenne or red pepper flakes for spicier bites.

Mix in Pecorino or mozzarella for extra cheesiness.

Use the air fryer at 375°F (190°C) for 15–20 minutes, shaking halfway.

Finish under the broiler for 1–2 minutes for added crunch.

Store leftovers in the fridge up to 3 days; reheat in the oven to re-crisp.

Coat florets ahead of time and refrigerate until ready to roast, or freeze raw and bake from frozen.

Prep Time: 10 minutes
Cook Time: 25–30 minutes
Category: Appetizer
Method: Roasting
Cuisine: American

Nutrition

Serving Size: 1/4 of recipe
Calories: 160
Sugar: 2g
Sodium: 420mg
Fat: 11g
Saturated Fat: 4g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 3g
Protein: 10g
Cholesterol: 15mg