2 tablespoons olive oil

1 small yellow onion, finely chopped

4 cloves garlic, minced

1 teaspoon Italian seasoning

1/2 teaspoon dried thyme (or 3–4 fresh sprigs)

1/2 teaspoon paprika

1/2–1 teaspoon red pepper flakes

1/2 cup oil-packed sun-dried tomatoes, drained and chopped

6 cups low-sodium chicken broth

1 pound chicken breasts or thighs, cut bite-size (or 3 cups cooked shredded chicken)

1/2 cup heavy cream (or half-and-half)

4 ounces cream cheese, cubed and softened (optional)

1 cup freshly grated Parmesan cheese, plus more for topping

3–4 cups baby spinach

Juice of 1/2 lemon

Kosher salt and black pepper, to taste

Optional add-ins: 1 cup small pasta (orzo, ditalini) or 2 cups cooked gnocchi, 1/2 cup chopped fresh basil