Description
Easy, freezer-friendly make-ahead breakfast ideas using clean, real-food ingredients. Perfect for busy mornings and nourishing the whole family with minimal effort.
Ingredients
Sweet potatoes
Peanut butter
Coconut oil
Cinnamon
Blueberries
Quinoa
Oats
Eggs
Vegetables (e.g., zucchini, spinach, bell peppers)
Ground turkey
Instructions
- Prepare breakfast items in batches (e.g., bowls, muffins, bars, casseroles).
- Use clean, wholesome ingredients tailored to your preferences or dietary needs.
- Assemble and cook according to the specific recipe type.
- Cool and portion each breakfast item.
- Store in airtight containers or wrap individually for freezing.
- On busy mornings, reheat in the microwave for 1–2 minutes or in the oven at 350°F for 10–15 minutes.
Notes
Recipes can be customized for dietary needs (e.g., gluten-free, dairy-free, vegetarian).
Great for meal prepping for the week or month ahead.
Use within 6 weeks for best flavor and texture.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Batch Cooked, Freezer-Friendly
- Cuisine: American
Nutrition
- Serving Size: 1 breakfast portion
- Calories: 250
- Sugar: 5g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 70mg