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Keto Crab Rangoon Dip


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  • Author: Evee
  • Total Time: 25 minutes
  • Yield: 8 servings
  • Diet: Gluten Free

Description

A creamy, cheesy, low-carb dip that delivers all the savory flavors of crab rangoon without the wrappers—perfect for parties, game day, or a quick keto-friendly appetizer.


Ingredients

2 cups crab meat (lump, claw, or well-drained canned)

1 tbsp finely sliced green onions

8 oz cream cheese, softened

2 tsp mayonnaise

2 tsp coconut aminos

Juice of 1/2 lemon

1/4 tsp stevia

1/4 cup diced pimentos, drained

1/2 tsp garlic powder

1/4 tsp black pepper

Salt, to taste

1 cup shredded mozzarella, divided


Instructions

  1. Preheat oven to 350°F (175°C) and lightly grease an 8×4-inch baking dish.
  2. In a large bowl, mix crab meat, green onions, cream cheese, mayonnaise, coconut aminos, lemon juice, stevia, pimentos, garlic powder, black pepper, and salt.
  3. Stir in 1/2 cup mozzarella until evenly combined.
  4. Spread mixture into prepared dish, sprinkle with remaining mozzarella, and bake 20 minutes until hot, bubbly, and golden at the edges.
  5. Let stand 5 minutes before serving. Serve warm with keto-friendly dippers.

Notes

Use lump crab for best texture, but canned works if well-drained.

For extra cheesiness, fold Parmesan into the mix.

Add chili-garlic sauce or red pepper flakes for heat.

Assemble ahead and refrigerate up to 24 hours before baking.

Serve with cucumber slices, celery, pork rinds, or almond-flour crackers to keep it keto.

  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Category: Appetizer
  • Method: Baked
  • Cuisine: American

Nutrition

  • Serving Size: 1/8 of dip
  • Calories: 180
  • Sugar: 1g
  • Sodium: 360mg
  • Fat: 14g
  • Saturated Fat: 8g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 12g
  • Cholesterol: 65mg