Name: High Protein Chicken Cottage Cheese
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American
Ingredients: 2 boneless, skinless chicken breasts (or thighs); 1 cup cottage cheese; 1 tablespoon olive oil (or cooking spray); 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/2 teaspoon paprika; Salt and black pepper to taste; Fresh parsley or chives, chopped (optional, for garnish); Optional toppings: shredded cheese, chili flakes, or hot sauce

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High Protein Chicken Cottage Cheese is a simple, nutritious, and filling meal that brings together tender chicken breast with creamy cottage cheese for a protein-packed dish. It’s perfect when I want something quick, healthy, and satisfying without spending too much time in the kitchen.

High Protein Chicken Cottage Cheese

Why You’ll Love This Recipe

I love this recipe because it’s loaded with protein, keeps me full for hours, and comes together with minimal ingredients. The cottage cheese adds creaminess and extra protein without making the dish heavy, while the chicken provides a lean, hearty base. It’s versatile enough to serve as a main dish, a post-workout meal, or even as part of meal prep for the week.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Boneless, skinless chicken breasts (or thighs)
Cottage cheese
Olive oil (or cooking spray)
Garlic powder
Onion powder
Paprika
Salt and black pepper
Fresh parsley or chives (optional, for garnish)
Optional toppings: shredded cheese, chili flakes, or hot sauce

Directions

I season the chicken with garlic powder, onion powder, paprika, salt, and pepper.
I heat a skillet with olive oil over medium heat and cook the chicken for about 6–7 minutes per side until golden brown and fully cooked through.
Once the chicken is done, I let it rest for a couple of minutes before slicing or shredding it.
I place the cooked chicken in a bowl and top it with cottage cheese.
I stir slightly to coat the chicken with the cottage cheese or leave it layered, depending on how I feel.
I garnish with parsley or chives and add any optional toppings like chili flakes for spice or extra cheese for richness.

Servings and timing

This recipe makes 2 servings and takes about 20 minutes total: 5 minutes of prep and 15 minutes of cooking.

Variations

Sometimes I mix the cottage cheese with a little hot sauce or pesto before topping the chicken for more flavor.
For a baked version, I spread cottage cheese over chicken breasts, sprinkle with cheese, and bake at 375°F for 25–30 minutes.
I like using grilled chicken instead of pan-seared for a smoky twist.
To make it more filling, I serve the chicken and cottage cheese over quinoa, brown rice, or roasted veggies.
For meal prep, I slice the chicken and pack it with cottage cheese on the side to keep it fresh.

storage/reheating

I store the cooked chicken in an airtight container in the fridge for up to 4 days. I keep the cottage cheese separate and combine just before eating. To reheat, I warm the chicken in the microwave or skillet, then add the cottage cheese cold or at room temperature.

FAQs

Is cottage cheese good for high-protein meals?

Yes, I like using cottage cheese because it’s high in protein, low in fat (depending on the type), and adds a creamy texture that pairs well with lean chicken.

Can I use flavored cottage cheese?

Yes, I’ve used chive or garlic-flavored cottage cheese for extra taste. Just keep in mind the added seasonings when adjusting spices.

Does this dish work for meal prep?

Definitely. I often make a batch of chicken and pair it with cottage cheese in containers for quick, protein-rich lunches during the week.

Can I blend the cottage cheese for a smoother texture?

Yes, blending cottage cheese makes it creamy like a sauce. I sometimes blend it with garlic and herbs and spoon it over the chicken.

What sides go well with this?

I usually serve it with roasted vegetables, a simple salad, or quinoa for a complete balanced meal.

Conclusion

High Protein Chicken Cottage Cheese is one of my go-to meals when I want something quick, healthy, and filling. It’s lean, packed with protein, and so versatile that I can switch up the flavors and toppings to keep it exciting. Whether I’m cooking for a workout meal or just a simple dinner, it always delivers on taste and nutrition.