Description
Juicy, zesty chicken tenders marinated in olive oil, lemon, garlic, and herbs for a flavorful Mediterranean-inspired meal. Quick to cook and perfect for wraps, bowls, or salads.
Ingredients
1.5 pounds chicken tenders (or sliced chicken breasts)
3 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon lemon zest
3 cloves garlic, minced
1 teaspoon dried oregano
1/2 teaspoon dried thyme
Salt and black pepper to taste
Fresh parsley, chopped (for garnish)
Optional: plain Greek yogurt or tzatziki (for serving)
Instructions
- In a bowl, whisk together olive oil, lemon juice, zest, garlic, oregano, thyme, salt, and pepper.
- Add chicken tenders and toss to coat. Marinate for at least 30 minutes, or up to 2 hours in the refrigerator.
- Heat a large skillet over medium-high heat. Cook chicken tenders for 3–4 minutes per side, until golden and cooked through.
- Let rest for 2 minutes. Garnish with parsley and a squeeze of lemon juice.
- Serve with Greek yogurt or tzatziki, and pair with rice, salad, or pita as desired.
Notes
Grill the tenders instead of pan-searing for a smoky flavor.
Add Greek yogurt to the marinade for a creamy twist.
Use boneless chicken thighs for extra juiciness.
Great served in wraps with fresh veggies and tzatziki.
Can be baked at 400°F for 15–18 minutes if preferred.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Skillet
- Cuisine: Greek
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 260
- Sugar: 0g
- Sodium: 220mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg