Description
Tender herb-infused chicken meatballs baked to golden perfection, served atop bright, lemony orzo for a fresh Mediterranean-inspired dinner.
Ingredients
1 lb ground chicken
½ cup breadcrumbs (plain or whole wheat)
¼ cup grated Parmesan cheese
¼ cup finely chopped red onion
2 cloves garlic, minced
1 large egg
2 tbsp fresh parsley, chopped
1 tsp dried oregano
½ tsp salt
¼ tsp black pepper
Zest of 1 lemon
1 cup orzo pasta
2 cups vegetable or chicken broth
2 tbsp olive oil
¼ cup feta cheese, crumbled
¼ cup fresh parsley, chopped (for orzo)
Juice of 1 lemon
Salt and pepper, to taste
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, gently combine ground chicken, breadcrumbs, Parmesan, red onion, garlic, egg, parsley, oregano, lemon zest, salt, and pepper until just mixed.
- Portion into 1½-inch meatballs (about 16), roll between palms, and arrange on the baking sheet.
- Bake meatballs for 20–25 minutes, until golden and an instant-read thermometer registers 165°F (74°C).
- Meanwhile, bring broth to a boil in a saucepan. Add orzo and cook 8–10 minutes until al dente; drain any excess liquid.
- Return orzo to the pot off heat; stir in olive oil, feta, parsley, and lemon juice. Season with salt and pepper.
- Serve meatballs atop the lemon orzo, garnish with extra parsley and lemon wedges if desired.
Notes
Make-Ahead: Shape meatballs and refrigerate (covered) up to 24 hours before baking.
Breadcrumb Swap: Use panko for a lighter, crispier crust.
Spinach Orzo: Stir in a handful of baby spinach with the feta for extra greens.
Turkey Version: Substitute ground turkey for chicken if preferred.
Storage: Refrigerate leftovers up to 3–4 days; reheat gently to prevent drying.
Freezing: Freeze meatballs and orzo separately in freezer-safe bags up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Bake & Stove
- Cuisine: Greek
Nutrition
- Serving Size: 1 serving (4 meatballs + 1 cup orzo)
- Calories: 450 kcal
- Sugar: 2 g
- Sodium: 620 mg
- Fat: 15 g
- Saturated Fat: 5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 90 mg