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Greek Chicken Meatballs with Lemon Orzo


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  • Author: Evee
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: Low Fat

Description

Tender herb-infused chicken meatballs baked to golden perfection, served atop bright, lemony orzo for a fresh Mediterranean-inspired dinner.


Ingredients

1 lb ground chicken

½ cup breadcrumbs (plain or whole wheat)

¼ cup grated Parmesan cheese

¼ cup finely chopped red onion

2 cloves garlic, minced

1 large egg

2 tbsp fresh parsley, chopped

1 tsp dried oregano

½ tsp salt

¼ tsp black pepper

Zest of 1 lemon

1 cup orzo pasta

2 cups vegetable or chicken broth

2 tbsp olive oil

¼ cup feta cheese, crumbled

¼ cup fresh parsley, chopped (for orzo)

Juice of 1 lemon

Salt and pepper, to taste


Instructions

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large bowl, gently combine ground chicken, breadcrumbs, Parmesan, red onion, garlic, egg, parsley, oregano, lemon zest, salt, and pepper until just mixed.
  3. Portion into 1½-inch meatballs (about 16), roll between palms, and arrange on the baking sheet.
  4. Bake meatballs for 20–25 minutes, until golden and an instant-read thermometer registers 165°F (74°C).
  5. Meanwhile, bring broth to a boil in a saucepan. Add orzo and cook 8–10 minutes until al dente; drain any excess liquid.
  6. Return orzo to the pot off heat; stir in olive oil, feta, parsley, and lemon juice. Season with salt and pepper.
  7. Serve meatballs atop the lemon orzo, garnish with extra parsley and lemon wedges if desired.

Notes

Make-Ahead: Shape meatballs and refrigerate (covered) up to 24 hours before baking.

Breadcrumb Swap: Use panko for a lighter, crispier crust.

Spinach Orzo: Stir in a handful of baby spinach with the feta for extra greens.

Turkey Version: Substitute ground turkey for chicken if preferred.

Storage: Refrigerate leftovers up to 3–4 days; reheat gently to prevent drying.

Freezing: Freeze meatballs and orzo separately in freezer-safe bags up to 3 months.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Bake & Stove
  • Cuisine: Greek

Nutrition

  • Serving Size: 1 serving (4 meatballs + 1 cup orzo)
  • Calories: 450 kcal
  • Sugar: 2 g
  • Sodium: 620 mg
  • Fat: 15 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 3 g
  • Protein: 30 g
  • Cholesterol: 90 mg