Description
Garlic Parmesan Roasted Brussels Sprouts are a deliciously crispy and flavorful side dish made with fresh Brussels sprouts, garlic, olive oil, and Parmesan cheese. Roasted until golden, they’re a perfect accompaniment to any meal.
Ingredients
1 1/2 lbs fresh Brussels sprouts, trimmed and halved
2 tbsp olive oil
3 cloves garlic, minced
1/3 cup grated Parmesan cheese
Salt and black pepper, to taste
Optional: red pepper flakes or lemon zest for garnish
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Toss Brussels sprouts with olive oil, garlic, salt, and pepper until evenly coated.
- Spread in a single layer on the baking sheet, cut sides down.
- Roast for 20–25 minutes, flipping halfway, until golden and crispy on the edges.
- Sprinkle Parmesan over hot sprouts immediately after removing from the oven and toss gently.
- Garnish with red pepper flakes or lemon zest if desired. Serve warm.
Notes
Add crispy bacon pieces for a smoky twist.
Drizzle with balsamic glaze or honey for a sweet-savory combo.
Swap Parmesan for pecorino or Asiago for a sharper flavor.
Toss with pine nuts or almonds for added crunch.
Prep ahead by trimming and seasoning, then roast before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 150
- Sugar: 2g
- Sodium: 260mg
- Fat: 10g
- Saturated Fat: 2.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 5mg
