Description
Make-ahead freezer breakfast sandwiches packed with eggs, cheese, bacon, or sausage on English muffins—perfect for busy mornings and ready in minutes after reheating.
Ingredients
12 large eggs
1/4 cup milk (dairy or non-dairy)
1 package of bacon
6 sausage patties
12 slices cheddar cheese
12 English muffins
Salt and pepper, to taste
Butter, for spreading
Instructions
- Preheat oven to 325°F (165°C). Line a baking sheet with parchment paper.
- Cook bacon on a sheet pan at 325°F for 15 minutes until flat and crisp. Drain on paper towels.
- Cook sausage patties in a skillet over medium-high heat, 3–4 minutes per side until fully cooked.
- Whisk eggs, milk, salt, and pepper. Pour into lined baking sheet and bake 30 minutes until set and lightly golden. Cool and cut into 12 portions.
- Toast or warm English muffins if desired. Spread lightly with butter.
- Assemble each sandwich: bottom muffin half + egg portion + bacon or sausage + cheese slice + muffin top.
- Cool sandwiches, wrap individually in parchment or plastic wrap, and place in freezer bag. Label and freeze up to 3 months.
- Reheat: Oven (from frozen): 350°F, 30–40 minutes. Oven (from thawed): 350°F, 5–8 minutes. Microwave (from thawed): defrost 40 sec, flip, then high power 20 sec until hot.
Notes
Swap sausage with ham or Canadian bacon.
Use different cheeses like mozzarella, Havarti, or Monterey Jack.
Substitute bread with bagels, sandwich rounds, or buns.
Add veggies like spinach, peppers, or kale into the egg bake for extra nutrition.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking & Freezer Meal
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 360
- Sugar: 2g
- Sodium: 780mg
- Fat: 21g
- Saturated Fat: 8g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 2g
- Protein: 19g
- Cholesterol: 205mg