Keto Hot Chocolate is a rich, creamy, and satisfying low-carb version of the classic winter favorite. I blend unsweetened cocoa, a keto-friendly sweetener, and your choice of milk or cream to create a warm drink that feels indulgent—without kicking me out of ketosis. It’s my go-to when I want something cozy without the sugar crash.
Why You’ll Love This Recipe
I love this recipe because it lets me enjoy the comfort of hot chocolate without the guilt. It’s fast, simple, and completely customizable depending on how rich or sweet I want it. Plus, it keeps me on track with my low-carb lifestyle while still satisfying my sweet tooth. Whether I’m curling up with a book or looking for a quick dessert drink, this one always delivers.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
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Unsweetened cocoa powder
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Keto-friendly sweetener (like erythritol, monk fruit, or stevia)
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Unsweetened almond milk, coconut milk, or heavy cream
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Vanilla extract
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Pinch of salt
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Optional toppings: whipped cream (sugar-free), dark chocolate shavings (85%+), cinnamon, or sugar-free marshmallows
Drections
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I start by adding the unsweetened cocoa powder, sweetener, and salt to a small saucepan.
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Over medium heat, I slowly whisk in my choice of milk or cream until smooth.
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I bring the mixture to a gentle simmer, whisking frequently to avoid clumps and ensure a silky texture.
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Once heated through and creamy, I remove it from the heat and stir in a splash of vanilla extract.
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I pour it into a mug and add any keto-friendly toppings I’m in the mood for—like whipped cream or a sprinkle of cinnamon.
Servings and timing
This recipe makes 1 generous serving or 2 smaller cups.
Prep time is 2 minutes, and cook time is about 5 minutes.
I can have a warm mug of keto hot chocolate ready in under 10 minutes.
Variations
I love switching things up by adding a dash of cinnamon or nutmeg for a spiced version. Sometimes I add a drop of peppermint extract for a festive touch, or stir in a spoonful of almond butter for extra creaminess. When I want something richer, I use all heavy cream, or half cream and half almond milk. For a mocha version, I’ve even mixed in a shot of espresso.
storage/reheating
If I make a larger batch, I store the leftover hot chocolate in a jar in the fridge for up to 3 days. When I’m ready to enjoy it again, I reheat it gently on the stovetop or in the microwave, stirring well to keep the texture smooth. I avoid boiling it, as that can cause the fats to separate.
FAQs
Can I use regular milk in this recipe?
I prefer to stick with low-carb alternatives like almond milk or heavy cream to keep it keto. Regular milk contains more carbs and sugar, which can affect ketosis.
What’s the best sweetener for keto hot chocolate?
I usually go with erythritol or a monk fruit blend because they dissolve well and don’t leave a bitter aftertaste. Stevia works too, but I use it sparingly since it’s very concentrated.
How do I make it extra thick and creamy?
Using all heavy cream or adding a bit of unsweetened chocolate can really thicken it up. I sometimes blend it with a spoonful of coconut oil or butter for a silky texture.
Is it okay to add protein powder?
Yes, I’ve added a scoop of chocolate or vanilla protein powder before. It mixes best if I blend it in with the liquid using a frother or whisk, and it makes the drink more filling.
Can I make this in the microwave?
Absolutely. I mix all the ingredients in a microwave-safe mug and heat in 30-second intervals, stirring in between until hot and smooth.
Conclusion
Keto Hot Chocolate is the perfect answer when I want something warm, sweet, and comforting without derailing my low-carb goals. It’s easy to make, endlessly adaptable, and totally satisfying. I always keep the ingredients on hand for those cozy moments when only hot chocolate will do.
Print
Keto Hot Chocolate
- Total Time: 7 minutes
- Yield: 1 large serving or 2 small cups
Description
A rich, creamy, and low-carb hot chocolate made with unsweetened cocoa, keto-friendly sweetener, and your choice of milk or cream. Perfectly cozy and indulgent without the sugar crash—ready in under 10 minutes.
Ingredients
2 tablespoons unsweetened cocoa powder
1–2 tablespoons keto-friendly sweetener (erythritol, monk fruit, or stevia, to taste)
1 cup unsweetened almond milk, coconut milk, or heavy cream
½ teaspoon vanilla extract
Pinch of salt
Optional toppings: sugar-free whipped cream, dark chocolate shavings (85%+), cinnamon, or sugar-free marshmallows
Instructions
- In a small saucepan, combine unsweetened cocoa powder, sweetener, and a pinch of salt.
- Gradually whisk in milk or cream over medium heat until smooth.
- Bring the mixture to a gentle simmer, whisking frequently to create a silky texture.
- Once hot and creamy, remove from heat and stir in vanilla extract.
- Pour into a mug and top with your favorite keto-friendly toppings such as whipped cream or a sprinkle of cinnamon.
Notes
Add a dash of cinnamon, nutmeg, or peppermint extract for flavor variation.
For extra creaminess, use all heavy cream or blend in a spoonful of coconut oil or almond butter.
Make a mocha version by stirring in a shot of espresso.
Store leftovers in the fridge for up to 3 days and reheat gently—do not boil.
Microwave version: mix ingredients in a mug and heat in 30-second intervals, stirring each time.
- Prep Time: 2 minutes
- Cook Time: 5 minutes
- Category: Beverage
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 1 g
- Sodium: 120 mg
- Fat: 16 g
- Saturated Fat: 9 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 35 mg