Chocolate Bliss Balls are my favorite little no-bake treats — rich, fudgy, and packed with wholesome ingredients. They’re naturally sweetened, full of chocolate flavor, and come together in minutes. Perfect for snacking, lunchboxes, or when I just need a quick bite of something sweet without the guilt.
Why You’ll Love This Recipe
I love how easy these bliss balls are to make. With just a handful of pantry staples, I can whip up a batch in 10 minutes. They’re naturally gluten-free, can easily be made vegan, and I don’t need to turn on the oven. Best of all, they taste like indulgent chocolate truffles but are much healthier.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
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Pitted Medjool dates
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Raw almonds (or cashews, walnuts, or pecans)
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Unsweetened cocoa powder
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Peanut butter or almond butter
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Honey or maple syrup
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Vanilla extract
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Pinch of salt
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Optional coatings: shredded coconut, crushed nuts, cocoa powder, or melted dark chocolate
Directions
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I add the nuts to a food processor and pulse until finely ground.
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I add the dates, cocoa powder, nut butter, honey, vanilla, and salt. I blend until the mixture is sticky and holds together when pressed.
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If the mixture is too dry, I add a teaspoon of water; if it’s too wet, I add a little more cocoa or nuts.
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I roll the mixture into small balls, about 1 inch in diameter.
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I roll them in shredded coconut, extra cocoa powder, or crushed nuts if I want to dress them up.
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I refrigerate them for at least 30 minutes to firm up before serving.
Servings and timing
This recipe makes about 12–15 bliss balls, depending on size. It takes about 10 minutes of prep time plus chilling if I prefer them firmer.
Variations
Sometimes I stir in mini chocolate chips or drizzle them with melted dark chocolate for extra indulgence. I’ve also added chia seeds or flaxseeds for a nutritional boost. For a festive twist, I roll them in colored sprinkles or dip them halfway in white chocolate.
storage/reheating
I store the bliss balls in an airtight container in the fridge for up to 1 week. They also freeze beautifully — I freeze them on a tray first, then store them in a bag or container for up to 2 months. I just thaw a few at a time in the fridge before eating.
FAQs
Can I make these without a food processor?
Yes, I can chop the dates finely and mix everything by hand, though the texture won’t be quite as smooth.
Can I use other nuts?
Absolutely. Cashews make them creamier, walnuts give them a bolder flavor, and peanuts pair perfectly with cocoa.
Are these vegan?
If I use maple syrup instead of honey, yes, they’re fully vegan.
How can I make them more protein-packed?
I add a scoop of chocolate protein powder to the mixture for an extra boost.
Can kids help make these?
Definitely. Rolling the mixture into balls and dipping them in toppings is fun and easy for kids.
Conclusion
Chocolate Bliss Balls are one of those treats I never get tired of making. They’re quick, versatile, and satisfy my chocolate cravings while still being nourishing. Whether I enjoy them as a snack, dessert, or post-workout bite, they always feel like a little ball of chocolate happiness.
Print
Chocolate Bliss Balls
- Total Time: 10 minutes (plus chilling)
- Yield: 12 to 15 bliss balls
- Diet: Vegan
Description
Chocolate Bliss Balls are no-bake, fudgy, and naturally sweetened treats made with dates, nuts, cocoa, and nut butter. They taste like chocolate truffles but are healthier, gluten-free, and perfect for snacking or meal prep.
Ingredients
1 cup pitted Medjool dates
1 cup raw almonds (or cashews, walnuts, or pecans)
1/4 cup unsweetened cocoa powder
2 tablespoons peanut butter or almond butter
2 tablespoons honey or maple syrup
1 teaspoon vanilla extract
Pinch of salt
Optional Coatings: shredded coconut, crushed nuts, cocoa powder, or melted dark chocolate
Instructions
- In a food processor, pulse nuts until finely ground.
- Add dates, cocoa powder, nut butter, honey (or maple syrup), vanilla, and salt. Blend until mixture is sticky and holds together.
- If mixture is too dry, add 1 teaspoon water; if too wet, add extra cocoa or nuts.
- Roll mixture into 1-inch balls.
- Coat balls in shredded coconut, crushed nuts, or cocoa powder if desired.
- Refrigerate at least 30 minutes before serving.
Notes
Add mini chocolate chips or drizzle with melted dark chocolate for extra indulgence.
Mix in chia seeds or flaxseeds for added nutrition.
Roll in sprinkles or dip in white chocolate for a festive touch.
Store in fridge up to 1 week or freeze up to 2 months.
Great for kids to help with rolling and decorating.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack, Dessert
- Method: No-Bake
- Cuisine: International
Nutrition
- Serving Size: 1 bliss ball
- Calories: 110
- Sugar: 12g
- Sodium: 20mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
