Vitamin stronger hair
Vitamins are considered vitamins of the most basic materials that make up hair growth, and in the case of shortages flaking hair and Atqcef; helping vitamins to get healthy hair, and each vitamin a particular interest in poetry, so we will remember this article some important vitamins for hair growth, which increase the intensity, and places obtained through food, and function of each vitamin. Vitamins important for hair Vitamin A: The present vitamin A in spinach, sweet potatoes, broccoli, pumpkin, eggs, mango, liver, carrots; Virdob this vitamin scalp and produces fatty substances produced by the hair follicles, which, stimulates fat cells in the scalp and preserves softness of hair, and the organization Alritinok acid, which prolongs the hair and Anbath. Vitamin B: largely resides vitamin B in the meat, and dairy, fish, and eggs, and is one of the most important vitamins for hair, considerably strengthens hair growth, stimulates cell growth and respiration. Vitamin B3: Vitamin B3 found in chicken, meat, especially beef, fish, eggs, avocado, tomatoes, nuts; it shall be well blood circulation in the scalp, strengthens the hair follicles and helps hair growth in a healthy way. Vitamin H: Vitamin does not exist H in a lot of foods so you do not need to take supplements of it, after consulting your doctor, considerably strengthens Vitamin H metabolism in the body, stimulating the growth of cells in the hair; helps to increase hair flexibility, lengthened. Vitamin E: resides vitamin E in almonds, vegetable oil, papaya, spinach, oils, sunflower, increases hair growth, and stimulate blood circulation in the scalp, it also strengthens the immune system in the body, and keeps the hair moisture. Vitamin C: It is the vitamin responsible for tissue growth; considerably strengthens hair growth and prevents they broke, and hair loss, and this vitamin is available in orange juice, kiwi, strawberries, broccoli, and pepper. Vitamin B12: It is the most important vitamins that prevent hair loss and maintain healthy hair growth, and shiny, helps vitamin B12 to produce red blood cells that stimulate the body’s energy, stimulate appetite, and is available this vitamin in fish, meat, shrimp, sardines, calf’s liver . Is to be noted how important to consult a doctor before taking supplements of vitamins, problems of multiple hair, and sometimes the reason for hair loss, or weakness due to the existence of such hormonal problems, disease and many other diseases, not necessarily the main reason was a lack of vitamins.