Vitamin skin pale
Skin made all the women a great effort in order to get the skin supple, healthy and shining permanently, and increase the difficulty of the task when exposed to very hot or very cold atmosphere; the atmosphere, where volatility has a negative impact on the skin, and loses its beauty and vitality. Of the most important tools that improve the skin, and their exit from the pallor and damage healthy eating, where the beauty of the face is affected especially including intake person, it is important to ensure that eating various fresh fruit and vegetables; where contain vitamins that contribute to making the skin more freshness and vitality, as advised to eat sufficient quantities of water on a daily basis; to keep the body hydrated, and at the moment people are frequently processed foods that do not provide the body with vitamins and minerals needed by the eating. Vitamins for the freshness of the skin There are many vitamins that benefit significantly in maintaining beautiful skin, supple, free of pallor and damage, and most important: Vitamin C: This activates the vitamin production of collagen, also has an important role in stimulating blood circulation, and in the elimination of toxins, bacteria and viruses from the body, a component of the high amount of antioxidants, anti-inflammatories, and there is this vitamin in which the most important sources of orange, lemon, guava, apricots, cranberries and parsley. Vitamin D: This vitamin is primarily responsible for the freshness of the skin and moisture, one of the vitamins that the body produces and stores inside it, and for this vitamin is advised by exposure to the sun is good for periods of daily or almost daily. Vitamin A: renowned for this vitamin as vitamin beauty, and the reason for this label uses aesthetic numerous. Hence vitamin ability to get rid of wrinkles and signs of aging that plague many, and characterized this vitamin for his ability to blend into the fat and fat and grease, and is affected by the vitamin and less quality when exposed to air and light in the case dealt with in the form of tablets therapeutic “dietary supplements”, and can be obtained from natural sources such as carrots, cantaloupe, beans and cod liver oil, eggs, and milk. Vitamin B, and B 2: These vitamins have an important role to make the facial muscles, as it is one of the vitamins that you need your skin to look healthy and freshness, and it has the ability to calm the nerves. These vitamins are characterized by its ability to blend into the body fluids, but the body can not be stored, but should get them on a daily basis, which consumes the body specified quantity needed and get rid of any excess through urination, and the most important natural sources of these vitamins brewer’s yeast, and brown bread, sprouts of wheat, meat, and egg yolks.