Ten Seeds that have fantastic health benefits
Seeds are an amazing store of nutrition, yet most of us only use them as a topping on cakes or bread, or we might eat them occasionally as a snack. Seeds actually contain all that is needed for a new plant to grow, so that should tell you something about their nutritional value. They contain healthy fats, fibre, vitamins and minerals, and it is so easy to add seeds to your regular diet. If you haven’t yet caught on to how good seeds are for you, here are ten of the best seeds that have amazing health benefits.
1. Pumpkin seeds
Pumpkin seeds have a very light flavour and they work great on salads to provide a bit of crunch, or you can just eat them on their own as a snack. They are a good source of omega-3 fatty acids and they contain zinc, which will help to support your immune system and magnesium, which will keep your heart strong and healthy.
2. Hemp seeds
Hemp seeds are great for keeping your hair and skin healthy because they are a good source of both omega-3 and omega-6 fatty acids. They also contain plant sterols, which are the plant based compounds that can reduce the levels of cholesterol in your body. Add to that the fact that they provide a complete protein, and you have one of ten healthiest seeds on the planet.
3. Sunflower seeds
Sunflower seeds are the perfect snack food and they will provide you with cancer and age fighting antioxidants, as well as Vitamin E, which is a vital for bone and skin health. Sunflower seeds can also cheer you up! They contain high levels of magnesium, which is so effective at promoting a balanced mood that it used to be used to treat people suffering with depression.
4. Chia seeds
Chia seeds can be sprinkled over breakfast cereals, used in baking, or added to smoothies, and they proved a wonderful additional source of fibre. They are high in magnesium and calcium, which will help to keep your bones healthy and they are a good source omega-3 fatty acids and protein. Chia seeds can also help slow down the signs of ageing, because of the amazingly high levels of antioxidants they contain.