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Ten foods to the health and beauty of your hair

Hair like the rest of the body is affected by the type of food that you eat, workweek of unhealthy food he could overtax your hair and cause him to drought. So always make sure to incorporate these foods in your diet for a healthy and shiny hair.
1. Salmon
Salmon contains omega-3 acids triple and vitamin D. These two elements are enough of you a healthy and strong hair. If you do not want to eat salmon, you can replace it Balranjh or sardines, mackerel and vegetables avocado.
2. walnuts
Includes walnuts vitamin E, amino acids and copper, which helps you to get golden hair is great for him. Add the walnut oil or canola oil to the plate to take advantage of the power necessary for the health of your hair nutrients.
3. Oysters
The most common types of shellfish Alotam containing zinc, more whole grain breads also includes oysters high protein. All of these elements to protect your hair from drying out and damage and weakness. If you do not like oysters, Vtnola eggs, nuts and beef because it includes the same important nutrients for hair and available in shellfish.
4. Sweet Potatoes
Sweet potatoes contain antioxidants “beta carotene,” which turns the body into vitamin A, which helps the scalp to excrete natural oils needed by the hair. There are other natural alternatives such as sweet potato mangoes, apricots, carrots, pumpkin honey.
5. eggs
Eggs are good sources for protein, iron, zinc, sulfur and selenium needed for hair. Experts stressed that the anemia or iron deficiency is a major reason for hair loss. So make sure to regularly or eat chicken, fish and meat eating eggs for Tmda your body adequate amount of iron to him.
6. Spinach
Spinach dark vegetables, which includes beta-carotene, folic acid and vitamin C, which makes it help to maintain healthy hair follicles and stimulate the secretion of natural oils from the scalp. Also eat cabbage, broccoli, turnip and watercress and other vegetables with dark leaves.
7. Lentils
Despite that small granules, but stunning in its benefits. It contains a large amount of protein, zinc and iron, as well as also soy beans. Try to add white beans to power and Enjoy a rich basic food necessary for the health of your hair elements.
8. Greek yogurt
Rise in Greek yogurt protein, vitamin B5 and pantothenic acid available in hair care products ratio. These elements ensure you healthy and shiny hair always, do not abandon it.
9. blueberries
Beside tastes delicious, it is one of the best nutrients for hair because it contains vitamin C which supports the small blood vessels that nourish the hair follicles. Also eat strawberries, kiwi, sweet potatoes, tomatoes natural alternatives wild grapes.
10. Chicken
More than necessary for healthy hair and strengthening elements, is the protein component provides the best you you needed protein is chicken. Vtnola 50 grams per day of chicken, you will feel the difference in your hair.

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