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8 steps to make you look younger

1. Avoid Anxiety: Anxiety and stress are key factors for the appearance of wrinkles on your face, except for that the anxiety and stress cause you physical diseases such as hypertension and diabetes

2. sacked for caffeine: Cut down on your drinking tea, coffee or dismissed them, because the caffeine a significant impact on the safety of the nerves, as well as an impact on the freshness of the skin and wrinkles increase, but if you’re a fan Vtnola coffee cup and only one per day.
3. Beware of smoke: doctors always warn women from smoking because of its significant impact on women than men, Smoking Kills years age and makes you look older, except for diseases caused by smoking, such as cancer.

4. Wear bright colors: a national wear brightly colored clothes, and bitch about the dark colors that reflect on your skin.

5. skin masks: do not flinch in the work of the mask to shirk a week of natural ingredients from home, this masks the renewed activity of your skin and make it more glamorous and radiant.

6. Gerry hairstyle: Renew the story of your hair or the color of Hair dye between periods, because this will reflect on the renewal yourself and therefore make you more active and energetic.

7. Sleeping: Sleeping for 7-8 hours a day makes you a more youthful, while ensuring and lack of sleep is one of the main reasons for the appearance of premature wrinkles.

8. Sports and diet: Aerobics usually rid the body of stress and depression and make you more active, and relaxation will help you keep energy task for business, good food and diet saves the body from stress and maintain a stay in a good appearance





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